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claudi.g
Journal
13 Jul 18
claudi.g's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
118.6 kg
Lost so far:
18.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
1832 kcal
Fat: 73.78g | Prot: 71.28g | Carbs: 217.62g.
Lunch:
Stockmeyer Leberwurst Fein, Netto Geflügelwiener, Le Crobag Schinken-Käse-Croissant, Brezenstange.
Dinner:
Bofrost Chinesische Gemüsepfanne, Basmati-Reis (Gekocht).
Snacks/Other:
McDonald's Vanille Donut.
more...
2951 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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claudi.g's Weight History
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