Weigh In record (no journal entry) for 13 July 2018
|
67.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 74.72g | Prot: 84.21g | Carbs: 154.77g.
Breakfast: Castanhas de Caju, Triunfo Bolacha Água e Sal. Lunch: Acém Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: MID Suco Mid, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Castanhas de Caju, Laranja Pêra. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karol de Paula's Weight History
|