Weigh In record (no journal entry) for 13 July 2018
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96.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 24.15g | Prot: 43.62g | Carbs: 41.23g.
Breakfast: Carrefour Lait Demi Écrémé , Pastrami (98% sans Gras). Lunch: Épinard, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Prodega Angus Steak Haché. more...
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Losing 2.8 kg a Week
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