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"siklus perdietan"
1 minggu diet turun 1 kg, minggu berikutnya khilaf naik lagi 1 kg, lalu diet lagi, lalu khilaf lagi....😰
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 26.74g | Prot: 43.82g | Carbs: 196.11g.
Breakfast: Pisang Molen, Ikan Tongkol. Lunch: Apel, Belimbing, Apel, Teh Hijau. Dinner: Cilok. Snacks/Other: Sempol, Kue Nagasari. more...
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Losing 1.2 kg a Week
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