Weigh In record (no journal entry) for 13 July 2018
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 47.67g | Prot: 144.48g | Carbs: 58.64g.
Breakfast: Jungle Oats. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Spinach , Soft White Roll, Chicken Breast, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Deer Game Meat , Soft Boiled Egg. more...
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Gaining 2.8 kg a Week
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corrie.kuilder's Weight History
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