Weigh In record (no journal entry) for 13 July 2018
|
92.6 kg
Lost so far: 6.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 57.97g | Prot: 100.93g | Carbs: 169.74g.
Breakfast: Mis Tam Yağlı Kaşar Peyniri, Çedar Peyniri, Sütaş Örgü Peyniri, Beyaz Peynir, Uno Anadolu Tam Buğday Ekmeği, Beyaz Ekmek. Lunch: Bulgur Pilavı, Domatesli Bulgur Pilavı, Ezogelin Çorbası, Et Haşlama. Dinner: Kepekli Ekmek, Salatalık, Mantarlı Tavuk Sote. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|