Weigh In record (no journal entry) for 13 July 2018
|
68.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 28.88g | Prot: 41.91g | Carbs: 225.09g.
Breakfast: Karlskrone Fassbrause Rhabarber, Alnatura Sonnenblumenkerne, Dinkelmehl Vollkorn, Natur Sauerteig, Dinkelmehl Typ 630, Blütenhonig, Rapsöl, Salz, Böklunder Hähnchenfleisch in Rinderaspik, Butter. Lunch: Ikea Waffel. Dinner: Harzinger Minis mit Kümmel, Gewürzgurken, Rote Beete in Scheiben, Apfelsaft, Fettarmer Joghurt Mild 1,5% Fett, Kartoffel (Fruchtfleisch und Schale). Snacks/Other: Aldi Hugo, Karlskrone Fassbrause Rhabarber. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfinchen's Weight History
|