Weigh In record (no journal entry) for 12 July 2018
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 19.29g | Prot: 47.77g | Carbs: 134.92g.
Breakfast: Zero-Cal Adoçante, Café (Infusão), Bolo de Banana e Aveia. Lunch: Omelete ou Ovos Mexidos, Batata Doce, Antarctica Guaraná, Tomates. Dinner: Antarctica Guaraná, Sadia Filé de Peito, Quiabo Cozido, Pepino (Descascado), Tomates. Snacks/Other: Uvas-Passas (sem Sementes), Zero-Cal Adoçante, Café (Infusão), Marilan Magic Toast Integral. more...
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1232 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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harujordan's Weight History
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