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Well it is over, I weighed myself and I am not happy. I was hoping to be in the 160's this week, but missed it by 4oz. I knew I should not have had a snack yesterday. Oh well it is what it is.
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77.3 kg
Lost so far: 19.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 24.72g | Prot: 37.11g | Carbs: 142.90g.
Breakfast: Corn Pops Cereal, Deer Park Spring Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bite Size Ranch Rice Snacks, Carrots (Solids and Liquids, Canned), TEXAS PETE HOT SAUCE, Challah, griller chik'n. Dinner: mrs. dash, Red or Cayenne Pepper, Italian Seasoning, caffeine free diet, Garlic Garlic Seasoning Blend, Ground Chicken, Hunts Tomatoes Sauce, Cut Green Beans (50% Less Salt), farfalle macaroni. Snacks/Other: White Chocolate Wonderful Peanut Butter, WASA LIGHT RYE BREAD *. more...
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3259 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking 3.43 miles - 1 hour and 3 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 2 hours and 52 minutes, Sleeping - 6 hours and 30 minutes, Housework - 3 hours and 30 minutes, Desk Work - 4 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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 Comments
One small snack won't make you or break you on the scale. You will be in the 160's soon.
21 May 10 by member: Suzi161
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Thanks Suzi, I will try to be more optamistic it has just been a rough day. I am trying to get the energy to go for a walk, but all I want to do is get in my bed and cry. I feel like all the energy has been drained out of me today from stress. I really need to stop letting all this stuff way me down.
21 May 10 by member: rswithenbankd
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rswithenbankd's Weight History
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