Jacky.O's Journal, 12 Jul 18

Jacky.O's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2018

80.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1197 kcal

Fat: 44.53g | Prot: 121.05g | Carbs: 76.68g. Breakfast: Mein Q Quarkcreme Protein Vanille. Lunch: Gut & Günstig Puten Filetsteaks, Salakis Salakis Light 9%, Gurke (Geschält), Rispentomaten. Dinner: Coquette Hühner-Nudeltopf. Snacks/Other: Ja! Kaffee-Weißer. more...

2243 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 22 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jacky.O's Weight History

View Complete History

Jacky.O's Journal, 12 Jul 18

Submit a Comment

Jacky.O's Weight History