Weigh In record (no journal entry) for 12 July 2018
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73.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 67.08g | Prot: 158.78g | Carbs: 231.94g.
Breakfast: Banan, Mleko z 2% Tłuszczu, 6Pak Milky Shake Whey, Kupiec Płatki Owsiane Błyskawiczne. Lunch: Pierś z Kurczaka w Sosie Śmietanowo-Ziołowym, Pszenny Makaron Typu - Spaghetti (Ugotowany), Krasnystaw Maślanka. Dinner: Pikok Kiełbasa Sucha z Szynki, Biedronka Masło Osełkowe Ekstra, Chleb Pszenny, 6Pak Milky Shake Whey. more...
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Gaining 0.4 kg a Week
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koks1987's Weight History
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