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yufim
Journal
12 Jul 18
yufim's Journal, 12 Jul 18
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72.9
73 kg
Lost so far:
0.3 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1327 kcal
Fat: 47.09g | Prot: 86.91g | Carbs: 151.73g.
Breakfast:
Печенье, Зеленый Чай, Котлета Говяжья.
Lunch:
Арбуз, Омлет с Творогом, Гуляш из Говядины.
Dinner:
Арбуз, Гуляш из Говядины.
Snacks/Other:
Желтая Кукуруза.
more...
2252 kcal
Exercise:
Stair Climber (Stepper) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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yufim's Weight History
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