Weigh In record (no journal entry) for 12 July 2018
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 28.90g | Prot: 22.25g | Carbs: 67.37g.
Breakfast: Jumbo Rooibos Thee, Groene Thee, Brinta Brinta met Halfvolle Melk (40g). Lunch: Jumbo Garnalen Salade. Snacks/Other: Rivella Rivella, Lipton Ice Tea Green. more...
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Losing 0.7 kg a Week
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zegmaarco's Weight History
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