Weigh In record (no journal entry) for 12 July 2018
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92.8 kg
Lost so far: 6.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 117.21g | Prot: 123.42g | Carbs: 245.08g.
Breakfast: Uno Anadolu Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Çedar Peyniri, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Sütaş Örgü Peyniri, Domatesler, Yeşil Çay. Lunch: Tavuk Şnitzel, Kuskus (Pişmiş), Kepekli Ekmek. Dinner: Kol Böreği, Kır Pidesi. more...
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2434 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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