Weigh In record (no journal entry) for 12 July 2018
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85.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 69.64g | Prot: 88.24g | Carbs: 77.64g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Egg , Rump Steak. Snacks/Other: Simba Salted Peanuts, Pawpaw, Soft Boiled Egg. more...
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Losing 0.5 kg a Week
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corrie.kuilder's Weight History
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