Weigh In record (no journal entry) for 11 July 2018
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53.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 51.67g | Prot: 30.50g | Carbs: 9.08g.
Breakfast: Café, Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Perdigão Salsicha Hot Dog, Bolo Low Carb. more...
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Gaining 0.4 kg a Week
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