Weigh In record (no journal entry) for 23 June 2018
|
72.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 57.67g | Prot: 50.59g | Carbs: 160.35g.
Breakfast: Tahu Goreng, Kerupuk Makanan Ringan, Sambal Goreng, Ayam Goreng, Nasi Putih. Lunch: Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng). Dinner: Es Teh, Mie Ayam. Snacks/Other: Hoka Hoka Bento Salad, Batagor. more...
|
Losing 6.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melly putri's Weight History
|