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22.3%
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 55.15g | Prot: 58.21g | Carbs: 210.14g.
Breakfast: 海绵蛋糕, 煮鸡蛋, 酒酿, 黑糖魔方 黑糖姜茶. Lunch: 花生, 红豆薏米粥, 山药, 凉拌黄瓜, 炒包菜, 猪背小排. Dinner: 桃子, 李子, 核桃, 楼兰蜜语 黑椰枣. Snacks/Other: 果薯园 燕麦魔芋饼, 番茄, 卡乐比 麦片, 牛奶. more...
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Losing 7.7 kg a Week
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