Weigh In record (no journal entry) for 05 August 2012
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 60.02g | Prot: 97.02g | Carbs: 235.72g.
Breakfast: Iogurte Desnatado Morango Light, Mangas, Tangerinas, Suco de Oxicoco, Leite Desnatado. Lunch: Chocolate Preto ou Doce, Creme de Ricota Light, Repolho Verde Cozido, Lentilhas Cozidas, Ervilhas, Arroz 7 Cereais Integrais, Maionese Light, Atum em Água (Enlatado). Dinner: Açúcar, Amido de Milho, Leite Integral, Ameixa Seca, Pastel de Carne, Queijo Prato, Pão de Trigo Integral. more...
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2004 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 15 minutes, Stretching (yoga) - 5 minutes, Standing - 2 hours, Housework - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 1.2 kg a Week
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sdomahovski's Weight History
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