Weigh In record (no journal entry) for 11 July 2018
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74 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 16.07g | Prot: 48.31g | Carbs: 40.90g.
Breakfast: Ovo Cozido. Lunch: Brócolis Cozido, Arroz com Legumes, Seara Filezinho de Peito (Sassami), Subway Tomate. Snacks/Other: Hershey's Chocolate Meio Amargo 40%. more...
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Gaining 4.9 kg a Week
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tatileiro's Weight History
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