Weigh In record (no journal entry) for 11 July 2018
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64.5 kg
Lost so far: 8.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 29.81g | Prot: 46.35g | Carbs: 45.64g.
Breakfast: Café, Sadia Queijo Mussarela (40g), Ovo Mexido. Lunch: Sadia Queijo Mussarela (40g), Azeitonas Verdes, Copacol Peito de Frango Desfiado. Dinner: Cachorro Quente. Snacks/Other: Eisenbahn Cerveja Pale Ale. more...
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Losing 1.1 kg a Week
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