sismancocuk7's Journal, 11 Jul 18

Weigh In record (no journal entry) for 11 July 2018
101.1 kg Lost so far: 0.9 kg.    Still to go: 31.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:
2539 kcal Fat: 96.11g | Prot: 64.72g | Carbs: 281.80g.   Breakfast: Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Kayısı, Beyaz Ekmek. Dinner: Kavun (Kokulu Kavun), Pişmiş Yeşil İp Fasulye (Taze Olandan), Salçalı Makarna, Cacık. Snacks/Other: Casey Meyveli Kek, Cin, Eti Popkek, Algida Keyif. more...
2558 kcal Exercise: Fitness Training (Workout) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
Losing 1.8 kg a Week

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sismancocuk7's Weight History


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