Weigh In record (no journal entry) for 11 July 2018
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63.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 60.56g | Prot: 131.22g | Carbs: 203.12g.
Breakfast: HEB Rice Cakes, AdeS Leche de Soya, Fresas Congeladas, Oroweat Thins Integral , Clara de Huevo, Huevo. Lunch: Brócoli, Tomates Cherry, Arroz Integral, Pechuga de Pollo. Dinner: Practi Rico Carne al Pastor, Tortillas de Maíz, Mayonesa Light, Jitomate, Ciabatta, Lala Queso Manchego, San Rafael Jamón de Pierna Real. Snacks/Other: Aires De Campo Mermelada Orgánica sin Azúcar (Frutos del Bosque con Acai), Oroweat Thins Multigrano. more...
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1877 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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apatriciada's Weight History
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