Weigh In record (no journal entry) for 11 July 2018
|
65.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 47.82g | Prot: 43.66g | Carbs: 121.79g.
Lunch: Manteiga (com Sal), Pão Integral, Bacon (Curado, Frito, Cozido), Omelete, Subway Tomate, Pepino (Descascado). Dinner: Subway Tomate, Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Mabel Rosquinha de Coco. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviooa's Weight History
|