Weigh In record (no journal entry) for 11 July 2018
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69 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 56.65g | Prot: 53.93g | Carbs: 108.91g.
Breakfast: Lor Peyniri, Beyaz Peynir, Tam Buğday Ekmeği, Domatesler, Salatalık (Soyulmuş), Yeşil Zeytin, Siyah Zeytin, Sahanda Yumurta. Dinner: Bulgur Pilavı, Ev Yapımı Yoğurt, Mercimek Çorbası, Etli Taze Fasulye. Snacks/Other: Ceviz, Badem. more...
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Losing 0.9 kg a Week
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