Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dedekamel72
Journal
11 Jul 18
dedekamel72's Journal, 11 Jul 18
dedekamel72's Profile
|
< Previous Entry
|
Next Entry >
Dietnya dibawa santai aja, nanti juga bakal kelihatan hasilnya 😁😁
47 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
835 kcal
Fat: 35.16g | Prot: 23.43g | Carbs: 107.26g.
Breakfast:
Energen Sereal Coklat, Monde Butter Cookies.
Lunch:
Indomie Mi Goreng, Telur Ceplok.
Dinner:
Telur Asin, Nutrijell Balanced Color, Pepaya, Nanas, Pisang.
more...
2221 kcal
Exercise:
Fitness Training (Workout) - 3 hours and 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dedekamel72's Weight History
View Complete History