Weigh In record (no journal entry) for 11 July 2018
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93.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 9.18g | Prot: 42.54g | Carbs: 77.26g.
Breakfast: Tahu Goreng, Tempe Goreng, Herbalife F1 Nutritional Shake Mix. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol, Nasi Putih. Snacks/Other: Apel Fuji, Apel Fuji, Apel Fuji. more...
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Gaining 1.8 kg a Week
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emiarnar05's Weight History
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