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Bkack Opium
Journal
11 Jul 18
Bkack Opium's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
56.7 kg
Lost so far:
15.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
1504 kcal
Fat: 68.59g | Prot: 40.60g | Carbs: 191.95g.
Breakfast:
Торт Наполеон.
Lunch:
Огурец (с Кожурой), Макароны или Лапша с Сыром.
Dinner:
Велком Сервелат Финский, Кукуруза Вареная.
Snacks/Other:
Гранола, Зеленый Чай, Кофе с Сахаром, Абрикос.
more...
1621 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
steady weight
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Bkack Opium's Weight History
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