Weigh In record (no journal entry) for 11 July 2018
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78.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 80.61g | Prot: 129.86g | Carbs: 160.65g.
Breakfast: Weihenstephan Joghurt 0,1%, Aronia Original Aroniabeeren Getrocknet, Plattpfirsich, Gut & Günstig Haselnusskerne Gemahlen, Pflaumen, Gut & Günstig Mandeln Gehackt, Pink Lady Äpfel, Weintrauben, Goji Beeren, Lidl Haferflocken, Milch 1,5%. Lunch: Weiße Bohnen mit Suppengrün, Petersilie, Kichererbsen , Kidneybohnen (Dose), Zwiebeln, Zitronensaft, Rapsöl, Rote Paprika. Dinner: Rote Zwiebeln, Zucchini, Zirkulin Flohsamenschalen , Ei (Ganz), Cocktailtomaten, Aldi Mozzarella, Linessa Mozzarella Light, Aldi Putenbrustfilet. Snacks/Other: Salamio Salami Stixx Pikant , Crusti Croc Chips Paprika, Ja! Walnusskerne, Milbona H-Milch 1,5% Fett, Inkospor Active pro 80 Schoko, Süßkirschen. more...
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1746 kcal
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Exercise:
Stair Climber (Stepper) - 8 minutes, Weight Training (moderate) - 30 minutes, Working - 8 hours, Apple Health - 15 hours and 22 minutes. more...
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Losing 3.5 kg a Week
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ElmoAlexa's Weight History
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