Weigh In record (no journal entry) for 10 July 2018
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55.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 52.05g | Prot: 59.67g | Carbs: 222.01g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Repolho, Aurora Linguiça Toscana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Tomates. Snacks/Other: Renata Biscoito Maizena, Piraquê Biscoito Salgado Água e Sal, Mexerica, Café com Leite e Açúcar, Sadia Mortadela Defumada, Pão Francês, Café com Leite e Açúcar, Fortaleza Biscoito Maizena, Mexerica. more...
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2253 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Julia Map's Weight History
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