Weigh In record (no journal entry) for 10 July 2018
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83.8 kg
Lost so far: 0.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 65.75g | Prot: 51.24g | Carbs: 36.42g.
Breakfast: Kiwi, Ovo Frito, Mamão. Lunch: Sadia Queijo Mussarela (30g), Azeite de Oliva, Cebolas, Pomarola Molho de Tomate Tradicional, Abobrinha, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 0.7 kg a Week
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