Weigh In record (no journal entry) for 10 July 2018
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47.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 47.15g | Prot: 69.85g | Carbs: 161.28g.
Breakfast: bubur ayam. Lunch: Roasted Broiled or Baked Chicken Breast, Potato, Indonesian Stuffed Tofu. Dinner: Chicken Thigh, Nasi Putih. Snacks/Other: Cheese Pizza, Gelato, Saltine Crackers. more...
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steady weight
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Aliqa108's Weight History
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