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Lana De Side
Journal
10 Jul 18
Lana De Side's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
51.7 kg
Lost so far:
6 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
567 kcal
Fat: 30.47g | Prot: 17.39g | Carbs: 45.22g.
Breakfast:
Салат из Помидоров и Огурцов, Увелка Каша Пшеничная на Воде , Вареное Яйцо, Tess Зелёный Чай.
Lunch:
Tora Bika Капучино, Омлет с Молоком, Салат из Помидоров и Огурцов.
Dinner:
Салат Овощной.
Snacks/Other:
Tess Зелёный Чай.
more...
1269 kcal
Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Lana De Side's Weight History
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