Weigh In record (no journal entry) for 10 July 2018
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 45.80g | Prot: 51.98g | Carbs: 209.97g.
Breakfast: Mangga, Kismis, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Biji Rami, Chia Seed, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering. Lunch: Bimoli Minyak Goreng, Ikan Gurame, Nasi Putih. Dinner: Tempe Goreng, Perkedel Jagung, Nasi Putih. Snacks/Other: Kombucha, Sari Roti Roti Tawar, Perkedel Jagung. more...
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Losing 0.0 kg a Week
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Annisa Farida Istiqomah's Weight History
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