Weigh In record (no journal entry) for 10 July 2018
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89.9 kg
Lost so far: 17.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 67.13g | Prot: 152.44g | Carbs: 138.56g.
Breakfast: Glico Monaka Vanilla, Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey, Boiled Egg. Lunch: Cooked Cauliflower (Fat Added in Cooking), Indonesian Fried Mackerel Tuna Fish, White Rice. Dinner: Shirataki Mie Shirataki, Steamed or Boiled Shrimp, Cooked Egg White. Snacks/Other: Sari Roti Roti Tawar Gandum, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 2.7 kg a Week
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