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dlvb100
Journal
09 Jul 18
dlvb100's Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
74.6 kg
Lost so far:
7 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
1513 kcal
Fat: 56.74g | Prot: 80.13g | Carbs: 193.49g.
Breakfast:
Котлета Свиная, Макароны Отварные.
Lunch:
Щи, Творожная Запеканка, Творожная Запеканка.
Dinner:
Осетинские Пироги Осетинские Пироги, Фасолевый Суп.
Snacks/Other:
Santal Сок Грушевый.
more...
2765 kcal
Exercise:
Muay Thai - 2 hours, Sleeping - 7 hours, Resting - 15 hours.
more...
Losing 0.7 kg a Week
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dlvb100's Weight History
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