Weigh In record (no journal entry) for 09 July 2018
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55.3 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 8.57g | Prot: 74.37g | Carbs: 62.30g.
Breakfast: 鲷鱼, 燕麦米. Dinner: 煮熟的鸡蛋白, 米饭. Snacks/Other: EB 蛋白粉. more...
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Losing 0.4 kg a Week
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