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dayanaviana1
Journal
09 Jul 18
dayanaviana1's Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
60 kg
Lost so far:
7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
1375 kcal
Fat: 8.24g | Prot: 48.58g | Carbs: 279.69g.
Breakfast:
Aipim, Banana.
Lunch:
Aipim, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Feijão Preto, Arroz Branco (Cozido).
more...
2092 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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dayanaviana1's Weight History
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