virgilee's Journal, 08 Jul 18

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有嗯嗯

63.9 kg Lost so far: 2.8 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

1388 kcal

Fat: 62.38g | Prot: 35.20g | Carbs: 183.19g. Breakfast: 酪梨, 田原香原味滴雞精, 香蕉香蕉, 乳香世家全脂牛奶. Lunch: 滷蛋, 水餃. Dinner: FDA 金煌芒果(FDA), 開心紅豆餅紅豆餅（奶油口味）. more...

2143 kcal

Exercise: 腹部運動 - 11 minutes, 腿部運動 - 12 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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virgilee's Journal, 08 Jul 18

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virgilee's Weight History