Weigh In record (no journal entry) for 09 July 2018
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63.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 40.74g | Prot: 103.76g | Carbs: 198.80g.
Breakfast: Nature's Heart Leche de Coco, McCormick Mermelada de Zarzamora , Oroweat Thins Multigrano. Lunch: Kirkland Signature Leche de Soya, Taifeld's Galletas Integrales de Avena con Nuez, Sanissimo Salmas (Paquete), Pechuga de Pollo a la Plancha, Ejotes, Quinoa (Cocida). Dinner: Del Monte Salsa Catsup, San Rafael Jamón de Pierna Real, Yoplait Yoghurt Estilo Griego, Oroweat Thins Multigrano, Tomates Cherry, Clara de Huevo, Huevo. more...
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Losing 1.9 kg a Week
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apatriciada's Weight History
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