Cwti21's Journal, 09 Jul 18

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yayyyyy!! officially 40lbs lost 🙌 it's a happy Monday!

100.1 kg Lost so far: 18.4 kg. Still to go: 32.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

507 kcal

Fat: 38.91g | Prot: 26.74g | Carbs: 11.65g. Breakfast: Albertsons Heavy Whipping Cream, Starbucks Iced Coffee Blonde Roast. Lunch: Sour Cream, G Hughes Sugar Free BBQ Sauce, Pork Backribs, Oscar Mayer Real Bacon Bits, Broccoli, Great Value Sharp Cheddar Cheese. more...

Losing 1.3 kg a Week

77 Supporters Support

Comments

Congratulations! Great work!

09 Jul 18 by member: jengetfit123

Good job, dedication 😏

09 Jul 18 by member: rosio19

congratts, you must feel awesome!

09 Jul 18 by member: baskington

I've lost 30...the other day I picked up a 30 lb bag of dog food and realized just what it means to haul around all that extra weight. Now when tempted to get crazy with food I think about that...the second helping just isn't worth it!

09 Jul 18 by member: trilby53

Trilby 😍 yes I think the same! It’s not worth it 😏

09 Jul 18 by member: rosio19

congrats !!!

09 Jul 18 by member: Ladygwen60

Good for you!

09 Jul 18 by member: jasonmiller1

Great job!!

09 Jul 18 by member: Mikie

Congratulations!! 🎉

09 Jul 18 by member: mrsroboto

Thank you all! It does feel amazing and yes, not worth going back! So ready to enjoy being in my skin again 😊

09 Jul 18 by member: Cwti21

What a great feeling!

09 Jul 18 by member: SoCalPam

Glad you're having it "happy" - celebrate!

09 Jul 18 by member: From371to184

Congratulations! Celebrate!

09 Jul 18 by member: TomLong

We Salute you, It is a great Monday !!!

09 Jul 18 by member: DO N OK

Beautiful!

09 Jul 18 by member: HCB

GREAT!

09 Jul 18 by member: gloriabrame

Sooooooo worth bragging about! You have figured out the secret. congratulations!

09 Jul 18 by member: Tori Joc

WOW .....fantastic

09 Jul 18 by member: wright2018

Excellent work!

09 Jul 18 by member: jimmiepop


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Cwti21's Journal, 09 Jul 18

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