Weigh In record (no journal entry) for 09 July 2018
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157.4 kg
Lost so far: 92.1 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 24.08g | Prot: 50.45g | Carbs: 73.50g.
Breakfast: Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Elevation Caramel Nut Bar. Dinner: Our Family Brussel Sprouts, Ranch Salad Dressing (Reduced Fat), Lettuce, Hormel Roasted Chicken Breasts & Gravy. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water. more...
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6768 kcal
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Exercise:
Sleeping - 8 hours, Standing - 4 hours, Walking (slow) - 3/kph - 4 hours, Watching TV/Computer - 4 hours and 30 minutes, Housework - 3 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Comments
Nice drop! Let's go! #stillgrindtime #stayhungry
09 Jul 18 by member: jimmiepop
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