andy.darck's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

89.3 kg Lost so far: 0.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1350 kcal

Fat: 48.85g | Prot: 38.39g | Carbs: 190.89g. Breakfast: Champurrado, Tamal de Pollo. Lunch: Sincronizada. Dinner: Gamesa Galletas Marias, Pan Dulce, Nescafé Clásico. Snacks/Other: Epura Agua, Del Valle Jugo De Naranja. more...

2704 kcal

Exercise: mini fitness - 10 minutes, caminata - 10 minutes, woman - 9 minutes, fitness - 6 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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andy.darck's Weight History

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andy.darck's Journal, 09 Jul 18

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andy.darck's Weight History