Weigh In record (no journal entry) for 09 July 2018
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65.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 56.09g | Prot: 173.86g | Carbs: 249.11g.
Breakfast: Café com Açúcar, Ades Chocolate, Pão de Queijo, Banana Prata, Nestlé Moça Flakes, Carne do Peito de Frango (Assado, Cozido), Sadia Peito de Peru Defumado, Porto Alegre Creme de Queijo tipo Cottage, Pão para Hamburguer Astral. Lunch: Abóbora Cozida, Camponesa Manteiga com Sal, Arroz Branco (Médio, Cozido), Soya Óleo de Soja, Filé de Frango Grelhado. Dinner: Suco de Laranja, Hemmer Ketchup Tradicional, Filé de Frango Grelhado, Vigor Requeijão Light, Abóbora Cozida, Músculo Bovino. Snacks/Other: Minas Gutt Iogurte Minas Gutt Morango, Minas Gutt Iogurte Minas Gutt Morango. more...
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1994 kcal
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Exercise:
Weight Training (Bodybuilding) - 38 minutes, Race - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 2 minutes. more...
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Losing 0.6 kg a Week
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Xuminaya's Weight History
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