Weigh In record (no journal entry) for 09 July 2018
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106.6 kg
Lost so far: 23.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 69.17g | Prot: 56.72g | Carbs: 221.97g.
Breakfast: Kaffee mit Milch und Zucker, Gut & Günstig Sahne Joghurt Mild - Kirsche, Brot, Käse. Lunch: TiP Gyros-Pfanne, Reis (Gekocht). Dinner: Maggi Magic Asia Huhn. Snacks/Other: TiP H-Vollmilch 3,5%, Böklunder Entdecker-Fleischwurst, Mischkornbrot, Kaffee mit Milch und Zucker, Steinhaus Tortilla Española. more...
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345 kcal
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Exercise:
Showering - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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steady weight
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maikhilgefort1's Weight History
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