Weigh In record (no journal entry) for 09 July 2018
|
93.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 15.95g | Prot: 81.40g | Carbs: 155.38g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Otak-Otak. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Oyong, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Apel Fuji, Brownies. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emiarnar05's Weight History
|