Weigh In record (no journal entry) for 20 May 2010
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98.9 kg
Lost so far: 35.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 56.31g | Prot: 111.09g | Carbs: 109.19g.
Breakfast: Coffee, Cuties (California Mandarins), Fat Free French Vanilla Liquid Coffee Creamer, Light Protein Bar - Vanilla Toffee Crunch, Chocolate Protein Shake. Lunch: beef merlot, Lunch to Go. Dinner: cutie, Omega Light Buttery Spread, Salmon. Snacks/Other: Roasted Almonds. more...
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4216 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, AM Workout (5k & 15 min Stairs) - 2 hours, PM Workout (5k & 15min Stairs) - 2 hours. more...
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Losing 0.4 kg a Week
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