Weigh In record (no journal entry) for 08 July 2018
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78.4 kg
Lost so far: 6.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 20.56g | Prot: 18.38g | Carbs: 50.56g.
Breakfast: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Tam Yağlı Süt, Sütaş Beyaz Peynir, Domatesler, Siyah Zeytin, Bulgur Pilavı. more...
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2415 kcal
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Exercise:
Studying - 3 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 18 minutes, Weight Training (moderate) - 18 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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gülcan deniz's Weight History
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