Weigh In record (no journal entry) for 08 July 2018
|
76.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
566 kcal
|
Fat: 35.77g | Prot: 44.07g | Carbs: 16.62g.
Breakfast: Nestlé Requeijão Cremoso, Ovo, Canastra Queijo Minas Artesanal. Lunch: Laranja Pêra, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jussara Amaral's Weight History
|