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Bkack Opium
Journal
08 Jul 18
Bkack Opium's Journal, 08 Jul 18
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Weigh In record (no journal entry) for 08 July 2018
56.5 kg
Lost so far:
15.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2018:
1509 kcal
Fat: 76.42g | Prot: 70.25g | Carbs: 130.89g.
Breakfast:
Кофе с Молоком и Сахаром, Пирог с Мясом, Cachet Молочный Шоколад с Миндалем и Изюмом.
Lunch:
Свиные Ребрышки, Шампиньоны Гриль.
Dinner:
Кофе с Молоком и Сахаром, Творожная Запеканка с Вишней.
Snacks/Other:
Белая Бяроза Пломбир Эскимо.
more...
1374 kcal
Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes.
more...
steady weight
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Bkack Opium's Weight History
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